This recipe is from Spoodles which used to be located in Walt Disney World’s Boardwalk resort.  It was closed down in 2009 and eventually re-opened as Kouzzina by Cat Cora.

Ingredients

1½ cups feta cheese (about 8 ounces)
½ cup plain yogurt
½ cup sour cream
1 teaspoon minced garlic
¼ teaspoon salt
¼ teaspoon freshly ground black pepper, or to taste

Procedure

In a blender or a food processor, puree the feta, yogurt, sour cream, garlic salt and pepper until smooth.

Transfer the mixture to a serving bowl and serve as a spread or a dip with the warm pita bread.

Chef’s Note:  Use non-fat yogurt and reduced-fat sour cream, if you prefer.  You can also add minced fresh herbs – mint, dill, parley and/or basil would all be terrific.  For calorie counters, substitute the sour cream and yogurt with a low-fat or no-fat sour cream and yogurt with great results.  Always use freshly ground black pepper.