Disney Recipes: Mediterranean Dips – Hitipi, from Spoodles

April 20, 2012 by The Disneyhead

This recipe is from Spoodles which used to be located in Walt Disney World’s Boardwalk resort.  It was closed down in 2009 and eventually re-opened as Kouzzina by Cat Cora.


1½ cups feta cheese (about 8 ounces)
½ cup plain yogurt
½ cup sour cream
1 teaspoon minced garlic
¼ teaspoon salt
¼ teaspoon freshly ground black pepper, or to taste


In a blender or a food processor, puree the feta, yogurt, sour cream, garlic salt and pepper until smooth.

Transfer the mixture to a serving bowl and serve as a spread or a dip with the warm pita bread.

Chef’s Note:  Use non-fat yogurt and reduced-fat sour cream, if you prefer.  You can also add minced fresh herbs – mint, dill, parley and/or basil would all be terrific.  For calorie counters, substitute the sour cream and yogurt with a low-fat or no-fat sour cream and yogurt with great results.  Always use freshly ground black pepper.

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